As an intuitive, I work with energy all of the time. I am often working in somebody’s energetic body, and I tend to leave a little bit of my energy behind, so by the end of the week, I’m exhausted.
I do not know an intuitive that doesn’t struggle with energetic depletion. Scratch that, I don’t know a person who doesn’t struggle with energetic depletion. We wipe ourselves out.
Here’s an easy technique for bringing that energy back, courtesy of Becca Seitz.
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As an intuitive, I work with energy all of the time. I am often working in somebody’s energetic body, and I tend to leave a little bit of my energy behind, so by the end of the week, I’m exhausted.
I do not know an intuitive that doesn’t struggle with energetic depletion. Scratch that, I don’t know a person who doesn’t struggle with energetic depletion. We wipe ourselves out.
Here’s an easy technique for bringing that energy back, courtesy of Becca Seitz.
Gina Loree Marks makes me laugh a lot on twitter.
We once spent most of a day replacing key words in famous poems with the word “taco”.
This flies completely the face of the fact that she is a terrific shiatsu practitioner and also a brilliant writer. I asked if she’d write about being present in the body, and she gave us this gem of an article about why we have trouble being present and the importance of coming home.
Last week, I wrote about mind/body/spirit integration. Today, we’re going to talk about how you find time for it. I find it kind of hilarious that it took me five days to find the time to write this post.
The 3 keys to mind-body-spirit integration are presence, contemplation and attunement.
How do we find time for this?
Seriously? We are very busy people. We are too busy to list all the ways we are busy!
The trick to mind/body/spirit integration is to find ways to fit in into your day.
Practicing Presence Every …
Yesterday, I introduced an idea that may be hard to wrap our heads around. It’s the idea that we are often responding to beliefs in our subconscious that cause us to do things that make us physically unhealthy.
Whether these beliefs are ancestral knowledge or responses to past life experiences or responses to childhood trauma, they can come into the here and now and gum up the works.
Good News
You can make these beliefs conscious, and then you can stop doing them.
This morning, I was looking for photos for my mind-body-spirit integration blog post, and I found myself crying with laughter.
Each of these photos was professionally photographed by someone who thought it was a good idea.
All of these pictures were found by searching for the terms “Yoga” or “Meditation”.
