Since New Year’s, I’ve changed my mind about two things: Uni and Exercise.

Uni is Sea Urchin.  It’s actually the gonads of the sea urchin.  People eat it.  I’ve always found it as gross as it sounds.

My better half, God bless him, he loves the stuff.

Uni

Brian always wants me to just at least try it.

On January 1st at 7:35 pm, I ate the uni. And I liked it.  It tasted lemony and salty and fresh.

Exercise is Uni.

In that I’ve had to go back and try it about a hundred times.  And I am only now learning to like it.

Each morning I go to the pool and pull my body through the water.

I like the water. I like how my body feels in it. Even better, I like how I feel when I get out of the water.  I feel awesome.

The Energetic Body Loves the Exercise

Each chakra is associated with the physical body in some way.  So when you move that physical body, you sweat, which releases toxins from your system.  It also helps to remove energetic blocks, places where energy is stuck in your system, just gumming up the works.

When you move your body, you help your digestive system. It makes you, ahem, regular, which helps your first and second chakras, which means you have more confidence and creativity.

When you move your body, you get your heart going, which helps your heart chakra, which makes you calm and loving.

When you move your body, you strengthen your core, which strengthens your 3rd chakra, which gives you more self-confidence and makes working with people easier.

When you move your body, you take in more oxygen, which enlivens your blood which brings about a brightness that you don’t have without it.  It’s wonderful.

Energy moving through the body helps to integrate your chakras as well. Each chakra communicates better with every other chakra. You’re fluid.  Energetic connection and flow means life is easier.

So Move It!

Not for how you’ll look on the outside, but for how you’ll feel on the inside.

Here’s a little music to motivate: