As an intuitive, I work with energy all of the time. I am often working in somebody’s energetic body, and I tend to leave a little bit of my energy behind, so by the end of the week, I’m exhausted.

I do not know an intuitive that doesn’t struggle with energetic depletion. Scratch that, I don’t know a person who doesn’t struggle with energetic depletion. We wipe ourselves out.

Here’s an easy technique for bringing that energy back, courtesy of Becca Seitz.

Yesterday, I introduced an idea that may be hard to wrap our heads around. It’s the idea that we are often responding to beliefs in our subconscious that cause us to do things that make us physically unhealthy.

Whether these beliefs are ancestral knowledge or responses to past life experiences or responses to childhood trauma, they can come into the here and now and gum up the works.

Good News

You can make these beliefs conscious, and then you can stop doing them.

Work is a little like Lord of the Flies.
You take perfectly nice people, put them in a stressful environment and the aggressive ones tend to win.
For the past 130 years, this mentality has been the norm.
It’s called progress, people.  Or at least that’s what they tell us.
Our Energetic Systems Know the Score
In a hostile environment, in a place that doesn’t feel like we can grow, we leave.
We stop remaining present.
Energetically, this is very interesting.
Your system  stops taking in so much junk. And you, energetically, go to a different place.
Your energetic …

You remember feeling intense and unbridled at some point in your life.  But maybe it’s hard to find that now.  Maybe the best you’re doing right now is existing.
Getting By is Better than Not Getting By
but having an intense and unbridled fierce experience can feel so much better. Being engaged with your passion is why we’re here and it sparks so much within us.
How Do I Get There?
Let’s talk about what you don’t do.  You don’t go look in the mirror and say, ‘You’re going to be fierce today!” and …

Yesterday, we talked about the words Intense and Unbridled. Today, we’re going to talk about deserving your ferocity.
Have you heard that sucking sound? That’s the great soul-suck of the modern day workplace.
When you are in a toxic work environment, your soul can feel sucked dry.
And as you think about bringing your fierce, you may ask yourself, “Do they deserve my fierce?”
Well, do they?
Maybe they don’t. Maybe they don’t deserve you. Maybe they aren’t worth your intense and unbridled energy.
Hmm…
If they don’t deserve your intense and unbridled energy, your passion, your …

We’ve spent this week talking about the Inner Me.
I want to tell you about the Why of the Inner You.
Why Talk to Your Inner You?
It’s deeply important to get in touch with the wisdom within you. You can tap into that timeless, incredibly wise aspect of yourself and get guidance to move your life forward in tangible ways that feel right to you.
You can be your own best guide.
The Inner Me is always available for a quick session, and he or she doesn’t mind being bothered over small things.
Decisions …

I was tired today.
And I pep-talked myself all the way out of bed, into my swimsuit and over to the pool.
Come on, Come on, Come on. It’s all right. Come on. We’re going to get started. Come on.
It was the prayer of the half-dead battery, when you haven’t had enough sleep and there’s a little too much to do.
And then came the lecture.
This swimming thing is not going to be like running or biking or yoga, where you do it for a week and then you get bored. You …

I see you there…shaking that thing…
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Here’s the energetic body…

The energetic body is a system that works along with the physical body to move through and experience the world.
It is primarily made up of chakras.  There are hundreds of Chakras throughout our system.
The energetic body is not physical. So really, it’s not measurable, but the experience of feeling the energetic body tells us that it extends beyond our body, and intereacts beyond the physical space we find ourselves in.
–What is a chakra?
The word “Chakra” means “Wheel”.  Traditionally, a chakra looks like two wheels back to back, …